Food
Plant-based and built for the programme, not chosen from a menu.
Bali retreats
Bali Detox Retreats
Plant-based programmes with the food, the rest and the movement arranged around each other rather than bolted together.
In short
A detox retreat in Bali is a supervised change of diet for a week or so, with light movement, bodywork and a lot of sleep around it.
- Plant-based, and mostly grown nearby
- Light movement rather than training
- Dietary needs accommodated on request
What it involves
How a week runs
Detox programmes differ mainly in how strict the food is. The rest is fairly consistent.
Movement
Walks, gentle yoga, swimming. Nothing that competes with the diet for energy.
Screening
A short health questionnaire first. Fasting is not right for everyone.
Honest about the claims
Your liver and kidneys detoxify you; a retreat does not. What a week like this reliably does is break a pattern — of eating, drinking, sleeping and screen time — in a place where that is easy.
That is worth doing. It just is not what the word usually implies.
Before you write
Frequently Asked Questions
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Tell us roughly when you can travel and what you are hoping for. We will come back with what is realistic.
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